Five-minute desk break

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Clear nearby obstacles. Choose comfortable movements; stop for pain or dizziness.

📝 Five-minute reset

Five-minute break

One-minute break step

01:00

Movements I can comfortably repeat

Choose a transition, such as finishing a call. The timer starts manually; it does not send reminders.

The work transition that will cue my next break

Shorten or stop any step that no longer feels comfortable.

My five steps, including comfortable alternatives for anything I skipped

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